Telehealth therapy uses live video conferencing software to provide therapy services to clients remotely. This means that you can work with a therapist residing in certain states*, as long as you have a computer or smartphone with a reliable internet connection.
Therapy can initially feel different on the computer, but research shows that telehealth therapy is just as effective as traditional in-person therapy. Additionally, telehealth therapy can be more convenient and accessible for some people, especially those who live in rural areas or who have difficulty traveling to a therapist's office.
All you need to get started with telehealth therapy is a computer or smartphone, a reliable internet connection, and a confidential space to talk to your therapist. I will send you a link to the video session before each session, and you don't need to download any additional applications.