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Adverse childhood experiences (ACEs) are “stressful or traumatic events, including abuse and neglect. They may also include household dysfunction such as witnessing domestic violence or growing up with family members who have substance use disorders. ACEs are strongly related to the development and prevalence of a wide range of health problems throughout a person’s lifespan” (SAMHSA). |
While ACEs can include severe traumas such as sexual or physical abuse or childhood neglect, it also captures “little t” traumas – chronic, ongoing stressful experiences which affect your sense of safety in the world. Examples include parental separation/divorce, witnessing intimate partner violence, witnessing violence against a maternal figure, having incarcerated family members, or living with family members with mental illness or substance misuse. These experiences can powerfully shape the way you approach your life now, whether or not you are consciously aware of it. It can influence your relationships, spirituality, work/school, marriage, parenting, self-esteem, mental and physical health, and even your outlook of the future.
Often we develop survival strategies in childhood that worked well during that period of life. For example, some people may develop “codependency” traits or become “people pleasers” because it allowed them to survive stressful upbringings. As adults, however, these habits aren’t always so helpful, potentially leading to unhealthy relationship dynamics or a poor sense of self.
Working through challenging childhood experiences begins with understanding how those experiences shaped who you are – for the good and for the not-so-good. I can help you preserve the parts of it that are beneficial while gently adjusting the aspects that are less healthy.
Often we develop survival strategies in childhood that worked well during that period of life. For example, some people may develop “codependency” traits or become “people pleasers” because it allowed them to survive stressful upbringings. As adults, however, these habits aren’t always so helpful, potentially leading to unhealthy relationship dynamics or a poor sense of self.
Working through challenging childhood experiences begins with understanding how those experiences shaped who you are – for the good and for the not-so-good. I can help you preserve the parts of it that are beneficial while gently adjusting the aspects that are less healthy.
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Not a Colorado Resident?
Dr. King is a PsyPact approved provider, which means she is able to provide telehealth therapy sessions across state lines. Schedule a consultation now to find out if this service is right for you. See Eligible States.
Dr. King is a PsyPact approved provider, which means she is able to provide telehealth therapy sessions across state lines. Schedule a consultation now to find out if this service is right for you. See Eligible States.
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